Pregnancy Friendly Caprese Salad with Heirloom Tomatoes
Colorful heirloom tomatoes layered with creamy fresh mozzarella and fragrant basil make this one of the most visually stunning dishes you can put on the table with almost zero effort. During pregnancy, eating well doesn't have to mean complicated cooking, and this salad delivers real nutritional value — ripe tomatoes, quality olive oil, and fresh dairy — in the simplest possible way. Fresh mozzarella is a pasteurized cheese, so it fits comfortably into pregnancy-safe eating without any substitutions or workarounds needed. The combination of flaky sea salt, cracked black pepper, and a drizzle of good extra-virgin olive oil brings everything together in a way that feels restaurant-worthy. A finishing touch of balsamic glaze adds a subtle sweetness that makes the whole platter pop. This is the kind of dish that looks like you spent hours on it but comes together in just a few minutes of arranging and drizzling — perfect for when energy levels aren't always on your side.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb heirloom tomatoes (assorted colors and sizes), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- ½ tsp flaky sea salt
- ¼ tsp freshly ground black pepper
- 1–2 tsp balsamic glaze (optional)
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and overlapping them in a single shingled layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices, distributing them evenly across the platter.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!