Lactose Free Caprese Salad with Heirloom Tomatoes
This vibrant, no-cook salad is one of those dishes that looks like it took serious effort but comes together in just a few minutes of thoughtful arranging. Heirloom tomatoes in a mix of colors and sizes are the real star here — their natural sweetness and acidity do most of the heavy lifting. Layered with creamy fresh mozzarella, fragrant basil, and a generous drizzle of good olive oil, every bite is bright, fresh, and deeply satisfying. It's worth noting that fresh mozzarella is naturally lower in lactose than aged or processed cheeses, making it a much more comfortable choice for people who are sensitive to dairy but can tolerate small amounts. The simple, whole-ingredient build means there are no hidden dairy additives or cream-based dressings to worry about — just clean, honest flavors. A finishing touch of flaky sea salt and optional balsamic glaze pulls everything together beautifully. This is the kind of dish you'll want to bring to every summer gathering.
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Learn more →Ingredients
4 servings
- 1 ½ lb heirloom tomatoes (assorted colors and sizes), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- ½ tsp flaky sea salt
- ¼ tsp freshly ground black pepper
- 1–2 tsp balsamic glaze (optional)
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and overlapping them in a single shingled layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices, distributing them evenly across the platter.
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