Gut Friendly Caprese Salad with Heirloom Tomatoes
Few dishes celebrate real, whole ingredients the way this classic Italian salad does — and that simplicity is exactly what makes it such a smart choice for anyone focused on keeping their gut happy. Heirloom tomatoes bring a natural richness of color and flavor, and they're packed with antioxidants and fiber that support digestive health without any processing or additives to worry about. Fresh mozzarella is a minimally processed dairy option that tends to be far gentler than heavily manufactured cheeses, and extra-virgin olive oil is one of the most gut-friendly fats you can reach for. The basil isn't just a pretty garnish either — it adds a bright, herby note while contributing its own anti-inflammatory properties to the plate. Assembly takes just minutes: layer, tuck, drizzle, and you're done. The optional balsamic glaze adds a subtle sweetness that ties everything together beautifully without overwhelming the clean, fresh flavors. It's the kind of dish that feels indulgent but works entirely in your favor.
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Learn more →Ingredients
4 servings
- 1 ½ lb heirloom tomatoes (assorted colors and sizes), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- ½ tsp flaky sea salt
- ¼ tsp freshly ground black pepper
- 1–2 tsp balsamic glaze (optional)
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and overlapping them in a single shingled layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices, distributing them evenly across the platter.
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