Eosinophilic Esophagitis Friendly Cajun Pork Meatloaf with Peppery Spice

Total time1 hr 35 min

Prep time20 min

Cook time1 hr 5 min

Eosinophilic Esophagitis Friendly Cajun Pork Meatloaf with Peppery Spice

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the meatloaf

1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 cup yellow onion, finely diced
½ cup celery, finely diced
½ cup green bell pepper, finely diced
4 cloves garlic, minced
1 tsp black pepper
½ tsp white pepper
½ tsp cayenne pepper
1 tsp smoked paprika
1 tsp dried thyme
1 tsp dried oregano
1 tsp kosher salt
2 lbs ground pork
½ cup plain breadcrumbs
Chef's tip
Gluten-free crumbs can brown quickly; watch them closely.
¼ cup whole milk
Chef's tip
Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
2 large eggs, lightly beaten
Chef's tip
For each egg, mix 1 tbsp ground flaxseed with 3 tbsp water and let it sit until it thickens. It holds ingredients together but won't make things rise - best in pancakes, muffins, and cookies.
2 tbsp worcestershire sauce
1 tbsp hot sauce

For the glaze

⅓ cup ketchup
1 tbsp brown sugar
1 tbsp apple cider vinegar
¼ tsp cayenne pepper

Instructions

1
Preheat the oven to 350°F (175°C). Heat the olive oil in a large skillet over medium heat until shimmering. Add the onion, celery, and green bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 6–7 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. Remove from heat and let cool for 5 minutes.
2
In a small bowl, stir together the ketchup, brown sugar, apple cider vinegar, and 1/4 tsp cayenne pepper until smooth. Set the glaze aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!