Fructose Free Cajun Chicken Skewers
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Learn more →Ingredients
4 servings
For the chicken
- 2 tbsp garlic-infused oil
- 1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
For the spice rub
- 1 tsp smoked paprika
- 1 tsp sweet paprika
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp cayenne pepper
- ½ tsp ground black pepper
- ½ tsp salt
- ¼ tsp celery salt
For the skewers
- 1 medium red bell pepper, cut into 1.5-inch pieces
Ingredient noteRed and yellow bell peppers contain some excess fructose that a low fructose diet limits in larger servings; the small amount used here (about a third of a cup or less per serving) keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
- 1 medium green bell pepper, cut into 1.5-inch pieces
- 4 scallions, green tops only, cut into 1.5-inch pieces
For serving
- 1 tbsp fresh lemon juice
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
If using wooden skewers, soak them in cold water for at least 30 minutes so they don't char on the grill.
- 2
In a small bowl, combine the smoked paprika, sweet paprika, dried oregano, dried thyme, cayenne, black pepper, salt, and celery salt. Stir until evenly mixed.
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