Mediterranean Diet Friendly Cajun Beef Burgers with Peppery Spice
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Learn more →Ingredients
4 servings
For the burgers
- 1 ½ lb ground beef (80/20)
- 1 tsp smoked paprika
- 1 tsp freshly ground black pepper
- ½ tsp cayenne pepper
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp kosher salt
- 1 tbsp neutral oil (such as canola or vegetable oil)
Chef's tipAvocado oil is neutral and handles high heat, making it a good all-purpose swap.Chef's tipAvocado oil is neutral and handles high heat, making it a good all-purpose swap.
For the remoulade
- ⅓ cup mayonnaise
- 1 tbsp dijon mustard
- 1 tbsp hot sauce
- 1 tsp lemon juice
- ¼ tsp smoked paprika
For serving
- 4 burger buns, split
Chef's tipWhole-grain buns are denser, so the texture will be heartier. - 4 leaves green leaf lettuce
- 1 large tomato, sliced into 4 rounds
- 4 slices cheddar cheese (optional)
Can be omittedcheddar cheese
Instructions
- 1
In a small bowl, combine the smoked paprika, black pepper, cayenne, oregano, thyme, garlic powder, onion powder, and kosher salt. Stir until evenly mixed.
- 2
In a large mixing bowl, add the ground beef and sprinkle the spice blend evenly over the top. Using your hands, mix just until the spices are incorporated — do not overwork the meat. Divide into 4 equal portions (about 6 oz each) and shape into patties roughly 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb.
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