Fructose Free Cajun Beef Burgers with Peppery Spice
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Learn more →Ingredients
4 servings
For the burgers
- 1 ½ lb ground beef (80/20)
- 1 tsp smoked paprika
- 1 tsp freshly ground black pepper
- ½ tsp cayenne pepper
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp kosher salt
- 1 tbsp neutral oil (such as canola or vegetable oil)
For the remoulade
- ⅓ cup mayonnaise
- 1 tbsp dijon mustard
- 1 tbsp hot sauce
- 1 tsp lemon juice
- ¼ tsp smoked paprika
For serving
- 4 burger buns, split
- 4 leaves green leaf lettuce
- 1 large tomato, sliced into 4 rounds
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 4 slices cheddar cheese (optional)
Instructions
- 1
In a small bowl, combine the smoked paprika, black pepper, cayenne, oregano, thyme, garlic powder, onion powder, and kosher salt. Stir until evenly mixed.
- 2
In a large mixing bowl, add the ground beef and sprinkle the spice blend evenly over the top. Using your hands, mix just until the spices are incorporated — do not overwork the meat. Divide into 4 equal portions (about 6 oz each) and shape into patties roughly 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb.
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