Soy Free Cabbage Cup Guacamole
Fresh, vibrant, and naturally free of soy in every single ingredient, this is the kind of appetizer that disappears from the table before you even sit down. Creamy mashed avocado gets brightened with fresh lime juice, layered with cilantro and scallion greens, and given a subtle savory depth from garlic-infused olive oil and a touch of cumin. The result is a guacamole that tastes genuinely alive — no shortcuts, no fillers, nothing to second-guess on the label. Serving it in crisp cabbage cups instead of chips keeps things light and adds a satisfying crunch that honestly makes each bite more fun. It's also a smart move for anyone navigating soy concerns at a party, since so many packaged dips and crackers carry hidden soy derivatives that make snacking stressful. Everything here is straightforward and whole, so you can focus on getting the seasoning just right rather than scrutinizing an ingredient panel. Pile them high, squeeze on an extra wedge of lime, and watch them vanish.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp scallion greens (green tops only), thinly sliced
- 1 tsp garlic-infused olive oil
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
For serving
- 1 small head green cabbage, outer leaves separated into cups
- 1 tbsp fresh cilantro leaves, for garnish (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Separate 8–12 large, cup-shaped outer leaves from the cabbage head, rinse them under cold water, and pat dry. Arrange on a serving platter and set aside.
- 2
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning, then mash with a fork or potato masher to your preferred texture — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!