Red Meat Allergy Friendly Cabbage Cup Guacamole
Creamy, bright, and loaded with fresh flavor, this guacamole served in crisp cabbage cups is the kind of appetizer that disappears fast at any gathering. Ripe avocados get mashed with fresh lime juice, cilantro, scallion greens, a hint of garlic-infused olive oil, and a touch of cumin — a combination that's vibrant without being fussy. The cabbage leaves do double duty as a naturally sturdy, refreshing vessel that adds a satisfying crunch to every scoop. For anyone navigating a red meat allergy, this dish is a genuinely worry-free crowd-pleaser — every single ingredient is plant-based, so there's no need to scrutinize labels or stress about hidden animal proteins sneaking in. It's also a smart swap for chip-and-dip situations where you want something lighter but still deeply satisfying. Serve it immediately after assembling so the cabbage stays crisp and the guacamole stays that gorgeous shade of green.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp scallion greens (green tops only), thinly sliced
- 1 tsp garlic-infused olive oil
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
For serving
- 1 small head green cabbage, outer leaves separated into cups
- 1 tbsp fresh cilantro leaves, for garnish (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Separate 8–12 large, cup-shaped outer leaves from the cabbage head, rinse them under cold water, and pat dry. Arrange on a serving platter and set aside.
- 2
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning, then mash with a fork or potato masher to your preferred texture — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!