Mediterranean Diet Friendly Cabbage Cup Guacamole
Creamy, herb-flecked guacamole served right inside crisp cabbage leaves — this is the kind of appetizer that disappears fast at any gathering. Ripe avocados get mashed with fresh lime juice, cilantro, scallion greens, and a drizzle of garlic-infused olive oil for a dip that's bright, savory, and genuinely satisfying. The cumin adds just enough warmth to keep things interesting without overwhelming the fresh flavors. Using cabbage cups instead of chips is a clever move that keeps the whole dish light and plant-forward, leaning into the whole-food philosophy that makes this style of eating so appealing. Every ingredient here — healthy fats from the avocado and olive oil, fresh herbs, and crunchy vegetables — fits naturally into a Mediterranean-inspired approach without any substitutions or workarounds. It comes together in one bowl with minimal prep, making it an effortless choice for a snack, starter, or party spread.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp scallion greens (green tops only), thinly sliced
- 1 tsp garlic-infused olive oil
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
For serving
- 1 small head green cabbage, outer leaves separated into cups
- 1 tbsp fresh cilantro leaves, for garnish (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Separate 8–12 large, cup-shaped outer leaves from the cabbage head, rinse them under cold water, and pat dry. Arrange on a serving platter and set aside.
- 2
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning, then mash with a fork or potato masher to your preferred texture — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
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