Low Iodine Cabbage Cup Guacamole
Creamy, bright, and loaded with fresh flavor, this guacamole is the kind of appetizer that disappears fast. Ripe avocados get mashed with fresh lime juice, cilantro, and a touch of garlic-infused olive oil for a dip that tastes anything but restricted. The cumin adds a subtle warmth, while the scallion greens keep things fresh without any of the bulb-related concerns that can sneak into other recipes. What makes this version especially smart is the serving vessel — crisp cabbage cups replace the usual tortilla chips, which are a common source of hidden additives and iodized salt. Here, sea salt is used in a controlled, measured amount, so you stay in charge of exactly what goes into every bite. It's a genuinely satisfying swap that also makes the whole thing feel a little more elegant on the table. Whether you're serving this at a gathering or just making a snack for yourself, the cabbage cups hold up beautifully and add a satisfying crunch alongside the silky guacamole. Squeeze a little extra lime over the top right before serving and you've got something that tastes like it came from a restaurant — no compromises required.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp scallion greens (green tops only), thinly sliced
- 1 tsp garlic-infused olive oil
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
Chef's tipSwap 1:1 for fine sea salt; adjust to taste.
For serving
- 1 small head green cabbage, outer leaves separated into cups
- 1 tbsp fresh cilantro leaves, for garnish (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Separate 8–12 large, cup-shaped outer leaves from the cabbage head, rinse them under cold water, and pat dry. Arrange on a serving platter and set aside.
- 2
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning, then mash with a fork or potato masher to your preferred texture — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
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