Fructose Free Cabbage Cup Guacamole
Creamy, bright, and loaded with fresh herb flavor, this guacamole is the kind of crowd-pleaser that disappears fast — and the cabbage cup presentation makes it feel genuinely special without any extra effort. Ripe avocados get mashed to your preferred texture, then folded with lime juice, cilantro, scallion greens, and a touch of cumin for a dip that's layered and satisfying. Managing fructose intake usually means scrutinizing every ingredient in a recipe like this, since garlic, onion, and even certain seasonings can be problematic — but here, garlic-infused olive oil delivers that savory depth without the fructans, and only the mild green tops of scallions are used. The result is a guacamole that's genuinely full-flavored, not a watered-down compromise. Crisp cabbage leaves stand in for chips or tortillas, adding a cool crunch that actually complements the rich, creamy filling beautifully. Serve it straight away with lime wedges for a fresh, vibrant bite that works as an appetizer, snack, or a light side dish.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- 3 tbsp fresh cilantro, finely chopped
- 2 tbsp scallion greens (green tops only), thinly sliced
- 1 tsp garlic-infused olive oil
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
For serving
- 1 small head green cabbage, outer leaves separated into cups
- 1 tbsp fresh cilantro leaves, for garnish (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Separate 8–12 large, cup-shaped outer leaves from the cabbage head, rinse them under cold water, and pat dry. Arrange on a serving platter and set aside.
- 2
Place the avocado flesh in a medium mixing bowl. Add the lime juice immediately to prevent browning, then mash with a fork or potato masher to your preferred texture — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!