Mediterranean Diet Friendly Buttermilk Pancakes

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  1 tbsp ground flaxseed
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  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Bob's Red Mill Gluten Free Flaxseed Meal - 16 OzCarrington Farms Organic Milled Flax Seed Paks Gluten FreeSpectrum Essentials Cold Milled Organic Premium Ground Flaxseed - 24 ozBarlean's Organic Forti-Flax Premium Ground FlaxseedCarrington Farms Flax Seeds Milled Gluten Free Organic (Ground)

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• 

  3 tbsp water
• 

  1 ½ cups all-purpose flour
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• 

  2 tbsp granulated sugar
  Required swap

  Chef's tip

  Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
• 

  1 tsp baking powder
• 

  ½ tsp baking soda
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  ½ tsp salt
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  1 ½ cups buttermilk
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  2 tbsp unsalted butter, melted and cooled
  Required swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
• 

  1 tsp vanilla extract
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For the pan

• 

  1 tbsp unsalted butter, for the pan
  Required swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

For serving

• 

  maple syrup, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  fresh berries, for serving (optional)
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