GERD Friendly Buttermilk Pancakes

Total time35 min

Prep time10 min

Cook time20 min

4.9

(9)

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Ingredients

4 servings

1 tbsp ground flaxseed
3 tbsp water
1 ½ cups all-purpose flour
2 tbsp granulated sugar
1 tsp baking powder
½ tsp baking soda
½ tsp salt
1 ½ cups buttermilk
2 tbsp unsalted butter, melted and cooled
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~2 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 tsp vanilla extract

For the pan

1 tbsp unsalted butter, for the pan
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~2 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

For serving

maple syrup, for serving (optional)
fresh berries, for serving (optional)

Instructions

1
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 5 minutes, until the mixture thickens to a gel.
2
In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

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