Lactose Free Buttered Peas with Mint
Sweet, vibrant, and finished with a handful of fresh mint, this simple side dish is the kind of thing that makes you wonder why you ever reached for a can opener. Frozen peas cook up bright green and just tender in minutes, then get tossed in foamy melted butter for a glossy, rich coating that feels far more indulgent than the ingredient list suggests. For anyone navigating lactose sensitivity, butter is often the tricky part — but since lactose is found in the milk solids rather than the fat, many people who are lactose intolerant tolerate pure unsalted butter without any issue. The torn mint leaves added at the very end keep things fresh and aromatic, lifting the whole dish with a cool, herby note that pairs beautifully with the natural sweetness of the peas. It comes together in one saucepan with almost no prep, making it an effortless weeknight side that still looks and tastes like you put in real effort. Serve it immediately while the butter is still glossy and the mint is fragrant — this one doesn't like to wait.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 3 tbsp fresh mint leaves, roughly torn
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas through a colander and shake off any excess water.
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