Black Pepper Free Buttered Peas with Mint
Sweet, vibrant, and finished with a handful of fresh mint, this simple side dish is the kind of thing that makes people ask for seconds even though it took almost no effort to pull off. Frozen peas get a quick blanch until they're bright green and just tender, then tossed in foamy butter and seasoned with sea salt — that's genuinely all it takes. For anyone avoiding black pepper due to sensitivity or intolerance, this recipe is a natural fit because the seasoning stays clean and straightforward, with no hidden spice blends or pre-seasoned shortcuts to worry about. The torn mint leaves do all the heavy lifting in the flavor department, adding a cool, herby lift that makes the dish feel fresh and a little special. It pairs beautifully with roasted chicken, grilled fish, or really anything that needs a bright, buttery counterpoint on the plate. Keep it in your back pocket for weeknights when you need something fast, fuss-free, and genuinely delicious.
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Learn more →Ingredients
4 servings
- 3 cups frozen peas
- 2 tbsp unsalted butter
- ¼ tsp fine sea salt, plus more to taste
- 3 tbsp fresh mint leaves, roughly torn
Instructions
- 1
Bring a medium saucepan of salted water to a boil over high heat. Add the frozen peas and cook for 2–3 minutes, until bright green and just tender.
- 2
Drain the peas through a colander and shake off any excess water.
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