Gut Friendly Burrata Salad with Heirloom Tomatoes
Ripe heirloom tomatoes are basically nature's gut-friendly gift — packed with antioxidants, naturally low in additives, and wonderfully easy to digest when paired with clean, whole-food ingredients. This salad leans entirely on fresh, minimally processed components: vibrant tomatoes, real olive oil, lemon, basil, and creamy burrata that brings richness without any of the gut-disrupting fillers you'd find in processed dressings or store-bought versions. The lemon-olive oil dressing comes together in seconds and does double duty — brightening the tomatoes while supporting a gentler digestive experience compared to heavy, emulsified sauces. Tearing the burrata by hand and nestling it into the tomatoes means every bite gets that luscious, milky creaminess balanced by the acidity of the fruit. Torn fresh basil adds a fragrant, herby lift, and the optional pine nuts offer a satisfying crunch with healthy fats that won't weigh you down. It's the kind of dish that feels indulgent but is actually working with your body, not against it. Serve it immediately so the tomatoes stay vibrant and the burrata stays perfectly soft and fresh.
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Learn more →Ingredients
4 servings
- 2 lb heirloom tomatoes (a mix of colors and sizes), sliced ¼-inch thick or halved if small
- 8 oz fresh burrata cheese
- 3 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- ½ tsp lemon zest
- ¼ tsp crushed red pepper flakes
- ½ tsp flaky sea salt, plus more to taste
- ¼ tsp freshly ground black pepper
- ½ cup fresh basil leaves, torn
- 2 tbsp raw pine nuts (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, red pepper flakes, and a pinch of flaky sea salt until combined.
- 2
Arrange the tomato slices (or halves) in a single, slightly overlapping layer across a large serving platter. Season the tomatoes with the remaining flaky sea salt and the black pepper.
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