Gluten Free Buffalo Chicken Wrap with Blue Cheese

Total time30 min

Prep time15 min

Cook time15 min

Gluten Free Buffalo Chicken Wrap with Blue Cheese

Golden, seared chicken strips get tossed in a glossy, tangy buffalo sauce until every piece is fully coated, then piled onto a warm tortilla with crisp romaine, sliced celery, and shredded carrots for crunch in every bite. A generous drizzle of blue cheese dressing and a scatter of crumbled blue cheese bring that classic cooling, funky contrast to the heat. Rolled tight and sliced on the diagonal, this wrap is all about big buffalo flavor with a satisfying mix of textures — juicy, spicy, creamy, and crisp all at once. It's an easy weeknight dinner that comes together fast, and it's a solid pick for a gluten free lineup.

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts, cut into 1-inch strips
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
3 tbsp unsalted butter
1 tsp white wine vinegar

For the wraps

4 large flour tortillas (10-inch)
Chef's tip
Warm briefly before folding to improve flexibility.
2 cups romaine lettuce, shredded
2 stalks celery, thinly sliced
½ cup shredded carrots
½ cup blue cheese dressing
¼ cup crumbled blue cheese

Instructions

1
In a large mixing bowl, toss the chicken strips with the garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
2
Heat the olive oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the chicken strips in a single layer — work in two batches if needed to avoid crowding — and cook for 3–4 minutes per side until golden brown on the outside and the internal temperature reaches 165°F (74°C) at the thickest part.

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