Wheat Free Buffalo Cauliflower Bites
Total time50 min
Prep time15 min
Cook time35 min
5.0(19)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cauliflower
- 1 medium head cauliflower (about 2 lbs), cut into 1 ½-inch florets
For the batter
- ¾ cup all-purpose flour
Chef's tipChoose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way. - ¾ cup whole milk
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
For the buffalo sauce
- ½ cup hot sauce (such as frank's redhot)
- 3 tbsp unsalted butter
- 1 tsp white wine vinegar
- ¼ tsp worcestershire sauce
For serving
- celery sticks, for serving (optional)
- blue cheese dressing or blue ranch dressing, for serving (optional)
Instructions
- 1
Preheat the oven to 450°F (230°C). Set a wire rack on a large baking sheet and coat the rack lightly with cooking spray or brush with oil.
- 2
In a large bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, black pepper, and olive oil until smooth and thick enough to coat the back of a spoon.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!