Soy Free Buffalo Cauliflower Bites

Total time50 min

Prep time15 min

Cook time35 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the cauliflower

1 medium head cauliflower (about 2 lbs), cut into 1 ½-inch florets

For the batter

¾ cup all-purpose flour
King Arthur Baking Company Unbleached All-Purpose Flour Gold Medal Flour All-Purpose Unbleached - 5 Lb Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Bob's Red Mill All Purpose Unbleached White Flour - 5 Lb Pillsbury Best Flour All Purpose - 5 Lb
See all
¾ cup whole milk
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
3 tbsp unsalted butter
1 tsp white wine vinegar
¼ tsp worcestershire sauce

For serving

celery sticks, for serving (optional)
blue cheese dressing or blue ranch dressing, for serving (optional)

Instructions

1
Preheat the oven to 450°F (230°C). Set a wire rack on a large baking sheet and coat the rack lightly with cooking spray or brush with oil.
2
In a large bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, black pepper, and olive oil until smooth and thick enough to coat the back of a spoon.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!