Pregnancy Friendly Buffalo Cauliflower Bites
Total time50 min
Prep time15 min
Cook time35 min
5.0(19)
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Learn more →Ingredients
4 servings
For the cauliflower
- 1 medium head cauliflower (about 2 lbs), cut into 1 ½-inch florets
For the batter
- ¾ cup all-purpose flour
- ¾ cup whole milk
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
For the buffalo sauce
- ½ cup hot sauce (such as frank's redhot)
- 3 tbsp unsalted butter
- 1 tsp white wine vinegar
Chef's tipUse the same amount of unseasoned rice vinegar. It is slightly milder, so taste and add a little more if needed. - ¼ tsp worcestershire sauce
For serving
- celery sticks, for serving (optional)
- blue cheese dressing or blue ranch dressing, for serving (optional)
Can be omittedblue cheese dressing
Instructions
- 1
Preheat the oven to 450°F (230°C). Set a wire rack on a large baking sheet and coat the rack lightly with cooking spray or brush with oil.
- 2
In a large bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, black pepper, and olive oil until smooth and thick enough to coat the back of a spoon.
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