Mediterranean Diet Friendly Brussels Sprout Salad with Pomegranate and Walnuts
Shaved Brussels sprouts form the base of this vibrant salad, and once they've had a few minutes to soak up the dressing, they turn tender and deeply flavorful without losing their satisfying bite. Jewel-bright pomegranate arils and crisp apple slices add bursts of sweetness, while roughly chopped walnuts bring richness and crunch to every forkful. The dressing is where this dish really shines — extra-virgin olive oil, fresh lemon juice, and tahini come together with turmeric, ginger, and garlic for something that feels both bright and complex. This is exactly the kind of recipe that fits naturally into a plant-forward, whole-food way of eating, leaning on healthy fats, fresh produce, and anti-inflammatory spices rather than anything processed or heavy. It comes together with minimal effort and no cooking required beyond a bit of careful slicing, making it an easy win for a weeknight side or a showstopping addition to a weekend spread. The 10-minute rest in the dressing is a small step that makes a big difference, so don't skip it.
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Learn more →Ingredients
4 servings
For the salad
- 1 lb brussels sprouts, tough outer leaves removed
- 1 medium apple, cored and thinly sliced
- ¾ cup pomegranate arils
- ½ cup dry-roasted walnuts, roughly chopped
- ¼ cup fresh flat-leaf parsley, roughly chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp tahini
- 1 tsp raw honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 small garlic clove, finely grated
- ¼ tsp salt, plus more to taste
- ¼ tsp black pepper
Instructions
- 1
Trim the stem end of each Brussels sprout and halve them lengthwise. Place each half cut-side down and slice crosswise as thinly as possible — about 1/8-inch slices — using a sharp knife or mandoline, until all sprouts are shaved. Transfer to a large mixing bowl.
- 2
In a small bowl or jar, whisk together the olive oil, lemon juice, tahini, honey, turmeric, ginger, garlic, salt, and black pepper until smooth and emulsified.
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