Oral Allergy Syndrome Friendly Brown Rice Mushroom Soup

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  2 tbsp olive oil
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  3 medium carrots, peeled and sliced into ¼-inch rounds
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  2 medium parsnips, peeled and diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked parsnip in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid parsnip, tap it and change its rating to Red.

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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  12 oz cremini mushrooms, stems trimmed, sliced ¼-inch thick
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  ¾ cup short-grain brown rice, rinsed
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  6 cups water
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  1 tsp dried thyme
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tsp dried oregano
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• 

  2 dried bay leaves
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• 

  1 ½ tsp fine sea salt, plus more to taste
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
• 

  1 tbsp apple cider vinegar
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For serving

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  ¼ cup fresh flat-leaf parsley, roughly chopped (optional)
  Can be omitted

  flat-leaf parsley