Low Sodium Brown Rice Mushroom Soup

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
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  3 medium carrots, peeled and sliced into ¼-inch rounds
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  2 medium parsnips, peeled and diced
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  12 oz cremini mushrooms, stems trimmed, sliced ¼-inch thick
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  ¾ cup short-grain brown rice, rinsed
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  6 cups water
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  1 tsp dried thyme
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  1 tsp dried oregano
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  2 dried bay leaves
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  1 ½ tsp fine sea salt, plus more to taste
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  1 tbsp apple cider vinegar
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For serving

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  ¼ cup fresh flat-leaf parsley, roughly chopped (optional)
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