Oral Allergy Syndrome Friendly Brown Butter and Sage Pan-Seared Chicken Breasts

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  4 boneless, skinless chicken breasts (about 6–7 oz each)
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  1 tsp fine sea salt
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  1 tbsp avocado oil or olive oil
  Required swap

  Avocado oil:Consider using neutral oil instead.

  Crisco Pure Canola OilMazola Cholesterol Free Canola Oil 40 fl ozPompeian 100% Grapeseed OilLa Tourangelle Expeller-Pressed Grapeseed Oil 16.9 fl ozSpectrum Culinary Refined Expeller Pressed Organic Canola Oil 16 fl oz

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  Chef's tip

  Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.

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  Olive oil:
• 

  4 tbsp unsalted butter, divided
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  12 fresh sage leaves
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  2 cloves garlic, peeled and lightly smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  ¼ cup chicken broth
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• 

  1 tsp apple cider vinegar
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For serving

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  1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.