Oral Allergy Syndrome Friendly Brown Betty
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Learn more →Ingredients
6 servings
For the buttered crumbs
- 6 tbsp unsalted butter
- 3 cups fresh white breadcrumbs (from about 4 slices sturdy white sandwich bread, torn and pulsed)
For the apple filling
- 2 ½ lb tart apples (about 5 medium; granny smith or braeburn), peeled, cored, and cut into ½-inch chunks
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- ½ cup packed light brown sugar
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp fine salt
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
For serving
- vanilla ice cream or whipped cream, for serving (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Butter an 8x8-inch baking dish and set aside.
- 2
Melt the butter in a small saucepan over medium-low heat, then remove from the heat. Add the breadcrumbs and toss until every crumb is evenly coated with butter.
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