Oral Allergy Syndrome Friendly Broccolini with Lemon & Garlic

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  1 lb broccolini, tough ends trimmed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccolini in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccolini, tap it and change its rating to Red.

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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  3 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  ¼ tsp fine sea salt
• 

  ¼ cup water
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  1 tsp lemon zest
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  1 tbsp fresh lemon juice
  Suggested products
• 

  1 pinch ground ginger

For serving

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  flaky sea salt, to taste (optional)