Low Iodine Broccolini with Lemon & Garlic
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb broccolini, tough ends trimmed
- 2 tbsp olive oil
- 3 cloves garlic, thinly sliced
- ¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ¼ cup water
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 1 pinch ground ginger
For serving
- flaky sea salt, to taste (optional)
Can be omittedflaky sea salt
Instructions
- 1
Heat the olive oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the broccolini in a single layer and cook undisturbed for 2–3 minutes, until the undersides are bright green and lightly charred in spots.
- 2
Turn the broccolini with tongs, then add the garlic and ground ginger. Cook for 1 minute, stirring the garlic frequently, until fragrant and just beginning to turn golden at the edges — watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!