Tree Nut Free Broccoli Sprout Salad with Lemon & Garlic
Bright, peppery broccoli sprouts are the star here, paired with cool cucumber and crisp radishes for a salad that feels genuinely refreshing rather than like an afterthought. The dressing is a simple whisked blend of good olive oil, fresh lemon juice, and minced garlic — nothing fussy, but the five-minute rest before tossing makes a real difference, letting the garlic mellow into something almost sweet and rounded. Everything comes together in minutes, which makes it an easy go-to when you want something light but satisfying. Salads like this are often where hidden nuts sneak in through store-bought dressings or pre-mixed toppings, but here every single component is straightforward and easy to verify. The optional pumpkin seeds add a subtle crunch and a little earthiness without any tree nut concerns. Serve it immediately after tossing so the sprouts stay lively and the radishes keep their snap — this one doesn't like to wait around.
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Learn more →Ingredients
4 servings
For the salad
- 4 cups broccoli sprouts
- 1 cup thinly sliced cucumber
- ¼ cup thinly sliced radishes
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 clove garlic, finely minced or pressed
- ¼ tsp fine sea salt
- ⅛ tsp black pepper
For serving
- 1 tsp raw pumpkin seeds (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until the dressing is uniform and slightly emulsified.
- 2
Let the dressing sit for 5 minutes so the garlic mellows slightly into the lemon and oil.
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