Paraben Free Broccoli Sprout Salad with Lemon & Garlic
This bright, crunchy salad is exactly the kind of dish that makes you feel good from the first bite — fresh broccoli sprouts piled high with cool cucumber and peppery radishes, all tossed in a zingy lemon-garlic dressing. The whole thing comes together with just a whisk and a toss, no heat required. For anyone navigating paraben-free eating, packaged dressings and processed condiments are often a minefield of preservatives and synthetic additives — so making your own from scratch with extra-virgin olive oil, fresh lemon juice, and real garlic is a genuinely smart move. Every ingredient here is whole and recognizable, which is exactly the point. The garlic gets a quick five-minute rest in the lemon and oil before it hits the greens, which softens its bite and lets the flavors meld beautifully. A handful of raw pumpkin seeds on top adds a satisfying crunch and a little extra nutrition if you want it. Serve it immediately while the sprouts are still lively and the dressing is fresh — this one doesn't wait around.
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Learn more →Ingredients
4 servings
For the salad
- 4 cups broccoli sprouts
- 1 cup thinly sliced cucumber
- ¼ cup thinly sliced radishes
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 clove garlic, finely minced or pressed
- ¼ tsp fine sea salt
- ⅛ tsp black pepper
For serving
- 1 tsp raw pumpkin seeds (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until the dressing is uniform and slightly emulsified.
- 2
Let the dressing sit for 5 minutes so the garlic mellows slightly into the lemon and oil.
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