Seed Oil Free Broccoli Sprout Avocado Cups with Turmeric-Cumin Dressing
Creamy avocado halves become edible bowls here, piled high with crisp broccoli sprouts, cool cucumber, and paper-thin radish slices for a dish that looks stunning with almost zero effort. The real star is the golden dressing — extra-virgin olive oil whisked together with lemon juice, turmeric, cumin, and ginger — which brings warmth and brightness without a drop of refined or industrially processed oil. That matters more than it might seem, because so many bottled dressings and store-bought shortcuts quietly sneak in canola, soybean, or sunflower oil, making this kind of fresh, vibrant dish harder to find than it should be. Here, every ingredient is exactly what it looks like, and the whole thing comes together in minutes with just two bowls and a whisk. The turmeric gives the dressing a gorgeous amber hue that stains the sprouts and pools beautifully in the avocado cavity, making it as photogenic as it is satisfying. Optional pumpkin seeds add a gentle crunch on top, and a scatter of fresh cilantro lifts the whole plate with a little herby finish. Serve it immediately so the avocado stays bright and the sprouts keep their snap.
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Learn more →Ingredients
4 servings
For the cups
- 2 ripe avocados, halved and pitted
- 1 cup broccoli sprouts, rinsed and dried
- ½ cup english cucumber, finely diced
- 4 radishes, thinly sliced
For the dressing
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 2 tbsp extra-virgin olive oil
- ½ tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅛ tsp black pepper
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- 1 tsp pumpkin seeds (optional)
Instructions
- 1
In a small bowl, whisk together the lemon juice, olive oil, ground turmeric, ground cumin, ground ginger, salt, and black pepper until the dressing is uniform and slightly emulsified.
- 2
In a separate bowl, toss the broccoli sprouts, diced cucumber, and sliced radishes with half of the dressing until lightly coated.
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