Oats Free Broccoli Sprout Avocado Cups with Turmeric-Cumin Dressing
These avocado cups are the kind of dish that looks like it came from a trendy café but comes together in minutes with nothing more than a whisk and a cutting board. Each halved avocado becomes a natural bowl, filled high with crisp broccoli sprouts, cool cucumber, and paper-thin radishes for a combination of textures that genuinely keeps every bite interesting. The real star is the turmeric-cumin dressing — bright with fresh lemon juice and rounded out by warm spices and ginger, it ties everything together with a golden, aromatic kick. Every single ingredient here is naturally free from oats and oat derivatives, so there's no label-scanning or substitution stress involved. The optional pumpkin seeds add a satisfying little crunch on top, and the fresh cilantro lifts the whole thing with a pop of herby freshness. Serve it immediately after assembling so the sprouts stay lively and the avocado holds its color — this one is best eaten fresh and fast.
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Learn more →Ingredients
4 servings
For the cups
- 2 ripe avocados, halved and pitted
- 1 cup broccoli sprouts, rinsed and dried
- ½ cup english cucumber, finely diced
- 4 radishes, thinly sliced
For the dressing
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 2 tbsp extra-virgin olive oil
- ½ tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- ⅛ tsp black pepper
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- 1 tsp pumpkin seeds (optional)
Instructions
- 1
In a small bowl, whisk together the lemon juice, olive oil, ground turmeric, ground cumin, ground ginger, salt, and black pepper until the dressing is uniform and slightly emulsified.
- 2
In a separate bowl, toss the broccoli sprouts, diced cucumber, and sliced radishes with half of the dressing until lightly coated.
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