Oral Allergy Syndrome Friendly Broccoli Soup with Coconut Milk

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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 large leek, white and light-green parts only, thinly sliced
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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh ginger, grated
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  ½ tsp ground turmeric
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  1 lb broccoli, cut into florets, stems peeled and chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.

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  1 medium zucchini, roughly chopped
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  3 cups bone broth
  Suggested products
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  1 can (13.5 oz) full-fat coconut milk
  Suggested products
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  1 tsp salt, or to taste
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  1 tbsp fresh lemon juice
  Suggested products

For serving

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  2 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.