Low Histamine Broccoli & Herb Egg Scramble
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups broccoli florets, cut into small bite-sized pieces
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 4 large eggs
- 2 tbsp water
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh chives, finely chopped
Ingredient noteSmall amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 1 1/2 teaspoons per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
- 1 tsp fresh thyme leaves
- ¼ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- pinch red pepper flakes (optional)
Can be omittedred pepper flakes
Instructions
- 1
Crack the eggs into a mixing bowl, add the water, salt, and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color.
- 2
Heat 1 tbsp of the olive oil in a 12-inch skillet over medium heat until shimmering. Add the broccoli florets and cook, stirring occasionally, until bright green and just tender when pierced with a fork, about 4–5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!