Interstitial Cystitis Friendly Broccoli & Herb Egg Scramble

Total time20 min

Prep time10 min

Cook time10 min

Interstitial Cystitis Friendly Broccoli & Herb Egg Scramble

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Ingredients

2 servings

2 cups broccoli florets, cut into small bite-sized pieces
2 tbsp olive oil, divided
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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2 cloves garlic, minced
4 large eggs
2 tbsp water
2 tbsp fresh parsley, finely chopped
1 tbsp fresh chives, finely chopped
1 tsp fresh thyme leaves
¼ tsp salt, or to taste
¼ tsp black pepper, or to taste
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
pinch red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Crack the eggs into a mixing bowl, add the water, salt, and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color.
2
Heat 1 tbsp of the olive oil in a 12-inch skillet over medium heat until shimmering. Add the broccoli florets and cook, stirring occasionally, until bright green and just tender when pierced with a fork, about 4–5 minutes.

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