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Broccoli can be higher in excess fructose in larger portions, especially stalk-heavy servings; the small portion used here (about a cup or less per serving) keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid broccoli heads, please tap it and change its rating to Red.
A serving of up to about half a cup of red bell pepper is low in fructose. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low Fructose. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
Preheat the oven to 375°F (190°C). Brush each cup of a 12-cup muffin tin generously with olive oil, coating the sides and bottom.
In a large mixing bowl, whisk together the eggs, water, sea salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color.
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