Interstitial Cystitis Friendly Broccoli Cheddar Egg Bites

Total time40 min

Prep time10 min

Cook time25 min

Interstitial Cystitis Friendly Broccoli Cheddar Egg Bites

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Ingredients

6 servings

1 tsp extra virgin olive oil, for greasing
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
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1 cup broccoli florets, finely chopped
6 large eggs
¼ cup whole milk
½ tsp garlic powder
¼ tsp ground turmeric
Ingredient note
Turmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
½ tsp salt
¾ cup shredded cheddar cheese, divided
2 tbsp green onion tops (green parts only), thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 350°F (175°C). Using a pastry brush or folded paper towel, coat all 12 cups of a standard muffin tin generously with olive oil.
2
Divide the finely chopped broccoli evenly among the 12 muffin cups, about 1 heaping teaspoon per cup.

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