Candida Diet Friendly Broccoli Cheddar Egg Bites

Total time40 min

Prep time10 min

Cook time25 min

Candida Diet Friendly Broccoli Cheddar Egg Bites

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Ingredients

6 servings

1 tsp extra virgin olive oil, for greasing
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
See all
1 cup broccoli florets, finely chopped
6 large eggs
¼ cup whole milk
Chef's tip
Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
½ tsp garlic powder
¼ tsp ground turmeric
¼ tsp black pepper
½ tsp salt
¾ cup shredded cheddar cheese, divided
2 tbsp green onion tops (green parts only), thinly sliced (optional)

Instructions

1
Preheat the oven to 350°F (175°C). Using a pastry brush or folded paper towel, coat all 12 cups of a standard muffin tin generously with olive oil.
2
Divide the finely chopped broccoli evenly among the 12 muffin cups, about 1 heaping teaspoon per cup.

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