Alpha Gal Friendly Broccoli Cheddar Egg Bites
Total time40 min
Prep time10 min
Cook time25 min
4.7(18)
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Learn more →Ingredients
6 servings
- 1 tsp extra virgin olive oil, for greasing
- 1 cup broccoli florets, finely chopped
- 6 large eggs
- ¼ cup whole milk
Chef's tipUse an unsweetened variety so it won't add sweetness, especially in savory dishes. - ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp black pepper
- ½ tsp salt
- ¾ cup shredded cheddar cheese, divided
Chef's tipIf the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese. - 2 tbsp green onion tops (green parts only), thinly sliced (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Using a pastry brush or folded paper towel, coat all 12 cups of a standard muffin tin generously with olive oil.
- 2
Divide the finely chopped broccoli evenly among the 12 muffin cups, about 1 heaping teaspoon per cup.
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