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Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of oregano used to season this recipe is likely fine. If you prefer to always avoid oregano, please tap it and change its rating to Red.





Preheat the oven to 425°F (220°C). Place the chicken breast-side down on a cutting board. Using kitchen shears, cut along both sides of the backbone and remove it. Flip the chicken breast-side up and press firmly on the breastbone with the heel of your hand until you hear a crack and the bird lies flat.
Pat the chicken thoroughly dry with paper towels. In a small bowl, combine the kosher salt, black pepper, garlic powder, smoked paprika, and dried oregano. Rub 1 tbsp of the olive oil all over the chicken, then coat both sides evenly with the spice mixture.
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