PCOS Friendly Breakfast Quesadilla

Total time25 min

Prep time10 min

Cook time15 min

4.5

(22)

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Ingredients

2 servings

½ lb breakfast sausage, casings removed if links
4 large eggs
2 tbsp milk
¼ tsp salt
¼ tsp black pepper
2 large flour tortillas (10-inch)
Chef's tip
Warm briefly before folding to improve flexibility.
1 cup shredded cheddar cheese
1 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

For serving

2 tbsp salsa (optional)
2 tbsp sour cream (optional)

Instructions

1
Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it into small crumbles with a spatula, for 5–6 minutes until browned throughout with no pink remaining. Transfer to a plate and wipe out any excess grease from the skillet.
2
Whisk the eggs, milk, salt, and pepper together in a mixing bowl until the yolks and whites are fully combined. Reduce the skillet heat to medium-low, add half the butter, and pour in the egg mixture. Cook, gently folding the eggs with a spatula every 20–30 seconds, until just set and no wet liquid remains but the curds are still soft, about 2–3 minutes. Remove from heat.

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