Mornings just got a whole lot easier — and a whole lot more delicious. This hearty baked casserole layers savory ground pork sausage, colorful bell peppers, and a silky egg custard over cubed gluten-free bread, all finished with a blanket of bubbling cheddar. The whole thing serves six, making it perfect for a weekend brunch crowd or a week's worth of satisfying breakfasts you can reheat on the fly. Getting this kind of comfort food right on a low-FODMAP plan takes a few deliberate swaps, and every one of them is already built in here. Garlic-infused oil delivers that deep, savory backbone without any of the fructan load that comes from using actual garlic cloves. Only the green tops of the scallions are used, which keeps the allium flavor bright while staying within safe limits. Lactose-free milk in the custard keeps the creamy texture intact, and the gluten-free bread base means no wheat to worry about. The technique is straightforward — brown the sausage, soften the peppers, layer everything in the dish, pour over the custard, and let the oven do the heavy lifting for about 40 to 45 minutes. What comes out is golden on top, set all the way through, and deeply satisfying in every bite.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings
A serving of up to about 1/3 of a red bell pepper is low in FODMAPs. This recipe contains only about 1/6 of a red bell pepper per serving, making it likely Low FODMAP. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
A serving of up to about 1/2 of a green bell pepper is low in FODMAPs. This recipe contains only about 1/6 of a green bell pepper per serving, making it likely Low FODMAP. If you prefer to always avoid green bell pepper, please tap it and change its rating to Red.
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
Heat the garlic-infused oil in a large skillet over medium-high heat until shimmering. Add the sausage and cook, breaking it into small crumbles, until browned and cooked through with no pink remaining, about 7–8 minutes. Use a slotted spoon to transfer the sausage to a plate, leaving the rendered fat in the skillet.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
