Candida Diet Friendly Breakfast Burrito

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

For the filling

1 lb breakfast sausage, casings removed if links
Butterball All Natural Frozen Turkey Breakfast Sausage No Sugar Original Pork Breakfast Sausage, 7 oz Boulder Antibiotic Free Breakfast Sausage Link Shelton's Turkey Breakfast Sausage Boulder Sausage Breakfast Sausage Links - 14oz
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1 tbsp olive oil
1 medium green bell pepper, diced
1 medium yellow onion, diced
½ tsp kosher salt, divided
¼ tsp black pepper

For the eggs

8 large eggs
2 tbsp whole milk
Chef's tip
Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
1 tbsp unsalted butter

For assembly

4 large flour tortillas (10-inch)
Chef's tip
Warm briefly before folding to improve flexibility.
1 cup shredded cheddar cheese

For serving

½ cup salsa (optional)
¼ cup sour cream (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it into small crumbles with a spatula, until browned and cooked through with no pink remaining, about 6–8 minutes. Transfer to a plate and set aside, leaving any rendered fat in the pan.
2
Add the olive oil to the same skillet over medium heat. Add the diced onion and bell pepper with a pinch of the salt and cook, stirring occasionally, until softened and the onion is translucent, about 5–6 minutes. Return the cooked sausage to the pan, stir to combine, and remove from heat.

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