Alpha Gal Friendly Breakfast Burrito

Total time30 min

Prep time10 min

Cook time20 min

4.7

(27)

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Ingredients

4 servings

For the filling

1 lb breakfast sausage, casings removed if links
Chef's tip
Use the same amount. Pick the form that matches the recipe - ground-style if the sausage is crumbled, links if it stays whole.
1 tbsp olive oil
1 medium green bell pepper, diced
1 medium yellow onion, diced
½ tsp kosher salt, divided
¼ tsp black pepper

For the eggs

8 large eggs
2 tbsp whole milk
Chef's tip
Use the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor.
1 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

For assembly

4 large flour tortillas (10-inch)
1 cup shredded cheddar cheese
Chef's tip
If the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese.

For serving

½ cup salsa (optional)
¼ cup sour cream (optional)
Can be omitted
sour cream

Instructions

1
Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it into small crumbles with a spatula, until browned and cooked through with no pink remaining, about 6–8 minutes. Transfer to a plate and set aside, leaving any rendered fat in the pan.
2
Add the olive oil to the same skillet over medium heat. Add the diced onion and bell pepper with a pinch of the salt and cook, stirring occasionally, until softened and the onion is translucent, about 5–6 minutes. Return the cooked sausage to the pan, stir to combine, and remove from heat.

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