Whole 30 Bone Broth Vegetable Soup

Total time50 min

Prep time15 min

Cook time35 min

Checking through this one, there's nothing here that needs to hide — every ingredient in this pot is already built for a whole-foods table. Onion, garlic, and fresh ginger get bloomed in olive oil with turmeric, thyme, and oregano until the kitchen smells incredible, then carrots, celery, and sweet potato simmer low and slow in rich bone broth until fork-tender. A splash of apple cider vinegar brightens everything right before the zucchini goes in, keeping its shape and bite, and a big handful of spinach or kale wilts in at the end for color and nutrients. It's warming, restorative, and packed with real vegetables in every spoonful — the kind of soup that tastes like it's doing something good for you. Finish with a scatter of fresh parsley and it's ready to ladle up as a satisfying, no-fuss meal that fits perfectly into a Whole30 routine.

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Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 medium yellow onion, diced
4 cloves garlic, minced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
2 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
6 cups bone broth
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried thyme
1 tsp dried oregano
1 tsp sea salt, plus more to taste
1 tbsp apple cider vinegar
3 cups baby spinach or chopped kale, loosely packed

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic, ginger, turmeric, thyme, and oregano and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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