Wheat Free Bone Broth Vegetable Soup

Total time50 min

Prep time15 min

Cook time35 min

Checking the ingredient list, there's nothing here that runs afoul of a wheat free kitchen — no flour, noodles, or hidden gluten thickeners in sight. This is a vegetable-forward bowl built on a rich, savory bone broth simmered with turmeric, ginger, and fresh garlic until the whole pot turns fragrant and golden. Tender chunks of sweet potato, carrot, and celery soak up all that aromatic depth, while a late addition of zucchini and a splash of apple cider vinegar keep things bright instead of mushy. Wilted spinach or kale stirred in at the end adds a fresh, mineral-rich finish, and a scatter of parsley over the top brings the whole bowl to life. It's a comforting, nourishing soup that works beautifully for a wheat free table, no adjustments needed to enjoy every spoonful.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 medium yellow onion, diced
4 cloves garlic, minced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
2 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
6 cups bone broth
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried thyme
1 tsp dried oregano
1 tsp sea salt, plus more to taste
1 tbsp apple cider vinegar
3 cups baby spinach or chopped kale, loosely packed

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic, ginger, turmeric, thyme, and oregano and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!