Mediterranean Diet Friendly Bone Broth Vegetable Soup

Total time50 min

Prep time15 min

Cook time35 min

Mediterranean Diet Friendly Bone Broth Vegetable Soup

This hearty, vegetable-packed soup checks every box for a wholesome, plant-forward meal built around real, simple ingredients. Olive oil forms the flavor base as onion and garlic soften into something fragrant, then warm turmeric, ginger, thyme, and oregano turn the broth into something deeply aromatic. Carrots, celery, and sweet potato simmer until tender, while zucchini goes in later to keep its shape and bite, and a splash of apple cider vinegar brightens the whole pot. A big handful of spinach or kale stirred in at the end adds color, nutrients, and that fresh, just-wilted texture. It's the kind of one-pot meal that leans on vegetables, herbs, and good olive oil rather than anything processed, making it an easy, satisfying fit for a Mediterranean-style way of eating. Top it with fresh parsley and you've got a nourishing bowl that tastes like it took far more effort than it did.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 medium yellow onion, diced
4 cloves garlic, minced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
2 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
6 cups bone broth
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried thyme
1 tsp dried oregano
1 tsp sea salt, plus more to taste
1 tbsp apple cider vinegar
3 cups baby spinach or chopped kale, loosely packed

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic, ginger, turmeric, thyme, and oregano and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!