Anti Inflammatory Bone Broth Vegetable Soup

Total time50 min

Prep time15 min

Cook time35 min

Anti Inflammatory Bone Broth Vegetable Soup

This warming, golden-hued soup leans on turmeric, fresh ginger, garlic, thyme, and oregano to build layers of flavor that are gentle on the system and big on comfort. Tender sweet potato, carrots, celery, and zucchini simmer together in a deeply savory broth until each bite is soft but still holds its shape, and a handful of wilted spinach or kale adds a fresh, mineral-rich finish. A splash of apple cider vinegar brightens the whole pot right before serving, cutting through the richness without overpowering the aromatics. It's an easy one-pot meal that comes together in under 30 minutes of active cooking, making it a practical, feel-good option to keep on repeat. This is a genuinely solid choice for an anti-inflammatory kitchen, built almost entirely from vegetables, herbs, and warming spices that do the heavy lifting. Finish with a scatter of fresh parsley for a little extra color and freshness right before you dig in.

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Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 medium yellow onion, diced
4 cloves garlic, minced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
2 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
6 cups bone broth
1 tsp fresh ginger, grated
1 tsp ground turmeric
1 tsp dried thyme
1 tsp dried oregano
1 tsp sea salt, plus more to taste
1 tbsp apple cider vinegar
3 cups baby spinach or chopped kale, loosely packed

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic, ginger, turmeric, thyme, and oregano and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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