Pregnancy Friendly Bone Broth Lemon Ginger Tea
Warm, soothing, and genuinely nourishing, this golden mug of goodness is exactly what you want when your body is working overtime. Bone broth brings a savory depth along with collagen and minerals that support a growing body, while fresh ginger is a well-loved go-to for easing the kind of nausea that can make the first trimester feel endless. A squeeze of fresh lemon juice and a little honey balance the savory notes into something that feels almost like a hug in a cup. Turmeric adds a gorgeous color and a gentle anti-inflammatory boost, and because everything here is whole, recognizable, and cooked from scratch, you know exactly what's going into it — no mystery additives or preservatives to second-guess. The whole thing comes together in one small saucepan in under fifteen minutes, which is a genuine blessing on days when energy is hard to come by. Strained smooth and served steaming hot, it's the kind of ritual that makes you feel like you're actually taking care of yourself, because you are.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey, or to taste
- 1 pinch fine sea salt
For serving
- 1 thin slice fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, sliced ginger, turmeric, and lemon zest in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and cook for 8 minutes, until the broth is fragrant and the ginger has softened.
- 2
Remove from the heat and stir in the lemon juice, honey, and sea salt until the honey dissolves.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!