Mediterranean Diet Friendly Bone Broth Lemon Ginger Tea
Warm, restorative, and deeply satisfying, this golden mug of simmered broth and bright citrus is the kind of thing you'll want to reach for on a slow morning or whenever you need a little reset. Bone broth brings a savory, mineral-rich depth that plain tea simply can't match, while fresh ginger and turmeric layer in earthy warmth that builds beautifully as it simmers. A squeeze of lemon juice and a touch of honey at the end keep everything balanced — bright and slightly sweet without tipping into cloying territory. This fits naturally into a Mediterranean-style approach to eating because every ingredient earns its place: anti-inflammatory spices, quality broth, real citrus, and just enough honey to round out the edges. The technique is simple — a gentle simmer, a quick strain, and it's ready — so there's no reason to rely on packaged drink mixes loaded with additives you don't need. It's equally good as a morning ritual or a soothing wind-down before bed, and that optional lemon slice floating on top makes it feel just a little bit special.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey, or to taste
- 1 pinch fine sea salt
For serving
- 1 thin slice fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, sliced ginger, turmeric, and lemon zest in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and cook for 8 minutes, until the broth is fragrant and the ginger has softened.
- 2
Remove from the heat and stir in the lemon juice, honey, and sea salt until the honey dissolves.
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